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Have you tried my Pineapple Cupcakes

Tacos - Slip More Plant-based goodness in

Functional Training Tips - make it fun!

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TRANSFORMATIONS
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TCB

TCB Beef Lasagne

per serving

approx. 1071 kJ

Protein - 32g

carbs - 18g

Fat - 6g

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Traditional Beef Lasagne

same serving size

approx. 2517 kJ

Protein - 29g

carbs - 42g

Fat - 34g

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TCB

TCB Guilt Free Hawaiian Pizza

approx. 390 kJ per slice

Protein - 10g

carbs - 7g

Fat - 3g

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Supermarket Hawaiian Pizza

approx. 1083 kJ per slice

Protein - 13g

carbs - 26g

Fat - 12g

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TCB

TCB's Not Butter Chicken

per serving

approx. 837 kJ

Protein - 34g

carbs - 9g

Fat - 3g

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Take - Away Butter Chicken

same serving size

approx. 2047.kJ

Protein - 33g

carbs - 10g

Fat - 35g

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TCB

TCB Apple Raspberry Crumble

per serving

approx. 557 kJ

carbs - 26g

Fat - 2g

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Apple Berry Crumble

same serving size

approx. 1831 kJ

carbs - 48g

Fat - 23g

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TCB

TCB Shepherd's Pie

per serving

approx. 966 kJ

Protein - 24g

carbs - 17g

Fat - 6g

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Shepherd's Pie

same serving size

approx. 1703 kJ

Protein - 19g

carbs - 33g

Fat - 23g

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TCB

TCB Banana Bread

per serving

approx. 496 kJ

carbs - 19g

Fat - 3g

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Banana Bread

same serving size

approx. 1386 kJ

carbs - 46g

Fat - 16g

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TCB

TCB Better than Carrot Cake

per serving

approx. 493 kJ

Protein - 3g

carbs - 18g

Fat - 4g

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Carrot Cake

same serving size

approx. 2280 kJ

Protein - 5g

carbs - 70g

Fat - 28g

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TCB

TCB Sausage Rolls

per serving

approx 984 kJ

Protein - 25g

carbs - 26g

Fat - 3g

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Take Away Sausage Roll

same serving size

approx 1979 kJ

Protein - 14g

carbs - 47.g

Fat - 25.g

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TCB

TCB Praline Mousse

per serving

approx 638 kJ

Protein - 22g

carbs - 8g

Fat - 4g

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Restaurant Mousse

same serving size

approx. 1911 kJ

Protein - 8g

carbs - 32g

Fat - 32g

Transform Lasagne

Get the article How to Slip Calories

How to Slip Calories - Transformation video

Click here to view It's NOT Cheesecake! recipe

Recipe of the Week - It's Not Cheese Cake

Functional Training Tip - The leg curl

TCB Tip - Create your Taco shells

TCB tip - How to Cook Kale

Great vegetarian Breakfast Idea!

Functional Training Tips - Y-extension

Meat free & you'd never know!

My home made Sausage Rolls

Functional Training Tip - Rollouts

Get the TCB Kitchen Video Series

Cook Fluffy Delicious Quinoa

My Italian Wontons

TCB Kitchen Video 1

TCB Kitchen video 2

TCB Kitchen video 3

TCB Kitchen video 4

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