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Meat free & you'd never know!

My home made Sausage Rolls

Functional Training Tip - Rollouts

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TRANSFORMATIONS
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TCB

TCB Guilt Free Hawaiian Pizza

389 kJ per slice

Protein - 9g

carbs - 6.8g

Fat - 3g

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Supermarket Hawaiian Pizza

1083 kJ per slice

Protein - 13g

carbs - 26g

Fat - 11.4g

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TCB

TCB Praline Mousse

567 kJ

Protein - 15g

carbs - 12.6g

Fat - 2.7g

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Restaurant Mousse

1911 kJ

Protein - 8.4g

carbs - 32g

Fat - 32.4g

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TCB

TCB Beef Lasagna

1069 kJ

Protein - 32.2g

carbs - 17.6g

Fat - 6.2g

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Traditional Beef Lasagna

2517 kJ

Protein - 29g

carbs - 42g

Fat - 34g

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TCB

TCB Apple Berry crumble

560.7 kJ

carbs - 25.8g

Fat - 2.4g

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Apple Berry Crumble

1831.2 kJ

carbs - 48g

Fat - 23.3g

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TCB

TCB's Not Butter Chicken

1837 kJ

Protein - 34g

carbs - 9g

Fat - 3g

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Take - Away Butter Chicken

2047 kJ

Protein - 33.2g

carbs - 10.3g

Fat - 34.8g

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TCB

TCB Sausage Rolls

984.4 kJ

Protein - 25g

carbs - 26.4g

Fat - 3.2g

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Take Away Sausage Roll

1979 kJ

Protein - 14.4g

carbs - 47g

Fat - 25g

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TCB

TCB Better than Carrot Cake

493 kJ

Protein - 25g

carbs - 26.4g

Fat - 3.2g

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Carrot Cake

2280 kJ

Protein - 5g

carbs - 70g

Fat - 27.7g

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TCB

TCB Shepherd's Pie

966 kJ

Protein - 26.5g

carbs - 16.5g

Fat - 6.5g

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Shepherd's Pie

1703 kJ

Protein - 19.2g

carbs - 33 g

Fat - 21.7g

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TCB

TCB Banana Bread

491 kJ

carbs - 19.4g

Fat - 3g

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Banana Bread

1386 kJ

carbs - 46g

Fat - 16g

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