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TRANSFORMATIONS
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TCB

TCB Beef Lasagne

per serving

approx. 1071 kJ

Protein - 32g

carbs - 18g

Fat - 6g

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Traditional Beef Lasagne

same serving size

approx. 2517 kJ

Protein - 29g

carbs - 42g

Fat - 34g

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TCB

TCB Guilt Free Hawaiian Pizza

approx. 390 kJ per slice

Protein - 10g

carbs - 7g

Fat - 3g

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Supermarket Hawaiian Pizza

approx. 1083 kJ per slice

Protein - 13g

carbs - 26g

Fat - 12g

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TCB

TCB's Not Butter Chicken

per serving

approx. 837 kJ

Protein - 34g

carbs - 9g

Fat - 3g

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Take - Away Butter Chicken

same serving size

approx. 2047.kJ

Protein - 33g

carbs - 10g

Fat - 35g

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TCB

TCB Apple Raspberry Crumble

per serving

approx. 557 kJ

carbs - 26g

Fat - 2g

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Apple Berry Crumble

same serving size

approx. 1831 kJ

carbs - 48g

Fat - 23g

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TCB

TCB Shepherd's Pie

per serving

approx. 966 kJ

Protein - 24g

carbs - 17g

Fat - 6g

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Shepherd's Pie

same serving size

approx. 1703 kJ

Protein - 19g

carbs - 33g

Fat - 23g

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TCB

TCB Banana Bread

per serving

approx. 496 kJ

carbs - 19g

Fat - 3g

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Banana Bread

same serving size

approx. 1386 kJ

carbs - 46g

Fat - 16g

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TCB

TCB Better than Carrot Cake

per serving

approx. 493 kJ

Protein - 3g

carbs - 18g

Fat - 4g

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Carrot Cake

same serving size

approx. 2280 kJ

Protein - 5g

carbs - 70g

Fat - 28g

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TCB

TCB Sausage Rolls

per serving

approx 984 kJ

Protein - 25g

carbs - 26g

Fat - 3g

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Take Away Sausage Roll

same serving size

approx 1979 kJ

Protein - 14g

carbs - 47.g

Fat - 25.g

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TCB

TCB Praline Mousse

per serving

approx 638 kJ

Protein - 22g

carbs - 8g

Fat - 4g

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Restaurant Mousse

same serving size

approx. 1911 kJ

Protein - 8g

carbs - 32g

Fat - 32g

Low-Carb Plant-Based Fritters

A Great Way to Get the Kids to Eat More Veggies!

Salmon Amazeballs!

Get the recipe here Salmon Amazeballs

Salmon Amazbloopers!!

Vanilla Berry Chia Cups

Transform Lasagne

Cherry-nilla Power Shake

Sometimes it doesn't go as planned

https://www.app.transformation...access the tcb shopping list creator here

TCB Shopping list Creator

Natural Nutrition Booster

The Best Tuna Cakes!

Try my Low Carb Buns!

Functional Training Tip with Shar

Functional Training Pro Tip

Great Gluten Free, Vegetarian Recipe!

Low-Fat, Plant-based Mango Masala Curry

Functional Training Tips - Take two!

Great Functional Training Tip

Breakfast Idea!

Try my Plant-based Cobbler

Functional Training Tip - Pistol Squats

Functional Training with Shar - Modified Pistol Squat

Another great tip to make amazing Plant Protein Burgers

Beet Burgers

Quick Meal idea

Healthy Christmas Roast

Christmas Roulade Tree!

Get the TCB Kitchen Video Series

Boost plant protein

Have you tried my Pineapple Cupcakes

Get the article How to Slip Calories

How to Slip Calories - Transformation video

Click here to view It's NOT Cheesecake! recipe

Recipe of the Week - It's Not Cheese Cake

TCB Tip - Create your Taco shells

TCB tip - How to Cook Kale

Great vegetarian Breakfast Idea!

Meat free & you'd never know!

Cook Fluffy Delicious Quinoa

My Italian Wontons

TCB Kitchen Video 1

TCB Kitchen video 2

TCB Kitchen video 3

TCB Kitchen video 4

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