Sweat is a little more than your body crying. Sweat is your body cooling you off after a job well done. Yes, sweat gives you that glistening look after a good workout. That glisten however is fluid –possibly a great deal of fluid- and it would be a good idea for you to replace it. Don’t sweat it: Your hydration strategy is here!
Losing a mere two percent of your weight in fluids will cause you to slow down, by about ten percent mind you. 
So let's talk about an ideal hydration strategy for you.