![image](/_marketing/images/tcb-eye-logo.png)
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/shars-beef.jpg)
TCB Beef Lasagne
per servingapprox. 1071 kJ
Protein - 32g
carbs - 18g
Fat - 6g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/Lasagne-for-comparison.jpg)
Traditional Beef Lasagne
same serving sizeapprox. 2517 kJ
Protein - 29g
carbs - 42g
Fat - 34g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/Shars-Roasted-Italian-Pizza.jpg)
TCB Guilt Free Hawaiian Pizza
approx. 390 kJ per slice
Protein - 10g
carbs - 7g
Fat - 3g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/pizza-for-comparison.jpg)
Supermarket Hawaiian Pizza
approx. 1083 kJ per slice
Protein - 13g
carbs - 26g
Fat - 12g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/Shars-Butternut-Shepherds-Pie.jpg)
TCB Shepherd's Pie
per servingapprox. 966 kJ
Protein - 24g
carbs - 17g
Fat - 6g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/Shep-pie-for-comparion.jpg)
Shepherd's Pie
same serving sizeapprox. 1703 kJ
Protein - 19g
carbs - 33g
Fat - 23g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/Shars-Caramel-Choc-chip-Banana-Bread.jpg)
TCB Banana Bread
per servingapprox. 496 kJ
carbs - 19g
Fat - 3g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/banana-bread-for-comparison.jpg)
Banana Bread
same serving sizeapprox. 1386 kJ
carbs - 46g
Fat - 16g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/shars-not-butter.jpg)
TCB's Not Butter Chicken
per servingapprox. 837 kJ
Protein - 34g
carbs - 9g
Fat - 3g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/butter-chicken-for-comparison.jpg)
Take - Away Butter Chicken
same serving sizeapprox. 2047.kJ
Protein - 33g
carbs - 10g
Fat - 35g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/shars-Apple-Berry-crumble.jpg)
TCB Apple Raspberry Crumble
per servingapprox. 557 kJ
carbs - 26g
Fat - 2g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/berry-crumble-for-comparision.jpg)
Apple Berry Crumble
same serving sizeapprox. 1831 kJ
carbs - 48g
Fat - 23g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/Shars-better-than-Carrot-Cake.jpg)
TCB Better than Carrot Cake
per servingapprox. 493 kJ
Protein - 3g
carbs - 18g
Fat - 4g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/carrot-cake-for-comparison.jpg)
Carrot Cake
same serving sizeapprox. 2280 kJ
Protein - 5g
carbs - 70g
Fat - 28g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/Shars-sausage-rolls.jpg)
TCB Sausage Rolls
per servingapprox 984 kJ
Protein - 25g
carbs - 26g
Fat - 3g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/Sausage-rolls-for-comparision.jpg)
Take Away Sausage Roll
same serving sizeapprox 1979 kJ
Protein - 14g
carbs - 47.g
Fat - 25.g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/shars-praline.jpg)
TCB Praline Mousse
per servingapprox 638 kJ
Protein - 22g
carbs - 8g
Fat - 4g
![image](https://www.transformationcookbook.com/siteassets/Comparisons/_resizeTo300px/mousse-for-comparision.jpg)
Restaurant Mousse
same serving sizeapprox. 1911 kJ
Protein - 8g
carbs - 32g
Fat - 32g