More than 300 transformation recipes 

Filter to your dietary requirements 

Build your plan with our meal time options

Scale recipe servings to your needs in a click

HANDPICKED RECIPES FOR YOUR TASTE BUDS 

image
TRANSFORMATIONS
image
TCB

TCB Beef Lasagne

per serving

approx. 1071 kJ

Protein - 32g

carbs - 18g

Fat - 6g

image

Traditional Beef Lasagne

same serving size

approx. 2517 kJ

Protein - 29g

carbs - 42g

Fat - 34g

image
TCB

TCB Guilt Free Hawaiian Pizza

approx. 390 kJ per slice

Protein - 10g

carbs - 7g

Fat - 3g

image

Supermarket Hawaiian Pizza

approx. 1083 kJ per slice

Protein - 13g

carbs - 26g

Fat - 12g

image
TCB

TCB Shepherd's Pie

per serving

approx. 966 kJ

Protein - 24g

carbs - 17g

Fat - 6g

image

Shepherd's Pie

same serving size

approx. 1703 kJ

Protein - 19g

carbs - 33g

Fat - 23g

image
TCB

TCB Banana Bread

per serving

approx. 496 kJ

carbs - 19g

Fat - 3g

image

Banana Bread

same serving size

approx. 1386 kJ

carbs - 46g

Fat - 16g

image
TCB

TCB's Not Butter Chicken

per serving

approx. 837 kJ

Protein - 34g

carbs - 9g

Fat - 3g

image

Take - Away Butter Chicken

same serving size

approx. 2047.kJ

Protein - 33g

carbs - 10g

Fat - 35g

image
TCB

TCB Apple Raspberry Crumble

per serving

approx. 557 kJ

carbs - 26g

Fat - 2g

image

Apple Berry Crumble

same serving size

approx. 1831 kJ

carbs - 48g

Fat - 23g

image
TCB

TCB Better than Carrot Cake

per serving

approx. 493 kJ

Protein - 3g

carbs - 18g

Fat - 4g

image

Carrot Cake

same serving size

approx. 2280 kJ

Protein - 5g

carbs - 70g

Fat - 28g

image
TCB

TCB Sausage Rolls

per serving

approx 984 kJ

Protein - 25g

carbs - 26g

Fat - 3g

image

Take Away Sausage Roll

same serving size

approx 1979 kJ

Protein - 14g

carbs - 47.g

Fat - 25.g

image
TCB

TCB Praline Mousse

per serving

approx 638 kJ

Protein - 22g

carbs - 8g

Fat - 4g

image

Restaurant Mousse

same serving size

approx. 1911 kJ

Protein - 8g

carbs - 32g

Fat - 32g

Image
WHAT ARE YOU WAITING FOR?

Jump on in and see what all the fuss is about! Check our our free recipes and put our grocery list creator to work...

Create your FREE account
Are you sure?

Yes Cancel