Vegetarian - Transformation Cook Book

Vegetarian

Suitable for a lacto-ovo vegetarian eating plan

Marvellous Meatless Meal

Crispy Baked Golden Tofu

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Fabulous Family EatsLuscious Low-Cal Treats

Caramel Choc-Chip Banana Bread

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless Meal

Beefless Beet Burgers

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyFabulous Family EatsMarvellous Meatless Meal

TCB Eggs 'au Gratin'

  • Lcal
  • GF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

TCB Sicilian Stew

  • V
  • Lcal
  • GF
  • DF
  • VG

Quick & EasyFabulous Family Eats

Mushroom, Thyme & Asparagus Frittata

  • Lcal
  • GF
  • NF
  • VG

Marvellous Meatless MealGet Your Pulses Pumping

Mango Chili Lentil Salad

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyLuscious Low-Cal Treats

Vanilla Crème, Nut Crunch

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

I wanted to be a better role model to my kids and family. The TCB made my transformation so much easier

Rachel Oliver

For as long as I can remember, I thought I had to starve myself to lose weight.

Jenna Evans

Looking back, I can see that I was becoming increasingly miserable and angry with the world....

Janos Benyhe

Everything about the TCB resonated with me, instantly!

Delphy Ferrier

I get all my clients on to the TCB - a complete resource with lots of delicious and family friendly options.

Kirsten Jones

I could never find an eating plan that gave me the energy to work productively on my business. The TCB changed my life

Brett Leggett

I’ve lost over 55kg of unwanted weight eating from the TCB and I improve every year!

Glenn Stolz

Quick & EasyMarvellous Meatless Meal

Chili Mint Tofu

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyFabulous Family Eats

Mini Lunchbox Muffins

  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyMarvellous Meatless MealLuscious Low-Cal Treats

It's NOT Cheesecake!

  • Lcal
  • GF
  • NF
  • VG

Slow Cooked MealsFabulous Family EatsMarvellous Meatless Meal

Spicy Pumpkin Soup

  • V
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  • GF
  • DF
  • NF
  • VG

Something on The Side

TCB Secret Dressing

  • V
  • Lcal
  • GF
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  • NF
  • VG

Luscious Low-Cal TreatsNo Egg Breakfast

Pear & Mixed Berry Crumble

  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Tri-Seed & Fruit Koolsla

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyMarvellous Meatless Meal

Satay Tempeh Nourish Bowl

  • Lcal
  • GF
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  • NF
  • VG

Marvellous Meatless MealNo Egg Breakfast

Scrumptious Aubergines

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The Side

Crispy Rice

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The Side

K-Runch Watermelon Salad

  • Lcal
  • GF
  • NF
  • VG

Quick & EasyFabulous Family EatsMarvellous Meatless Meal

Zucchini Flatcakes

  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The Side

Crispy Mexican Rice

  • V
  • Lcal
  • GF
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  • NF
  • VG

Fabulous Family EatsMarvellous Meatless Meal

Vegetarian Muscle Breakfast

  • Lcal
  • GF
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  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Mood Boosting Veggie Platter

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyFabulous Family EatsMarvellous Meatless Meal

Asparagus, Spinach & Feta Omelet

  • Lcal
  • GF
  • NF
  • VG

Quick & EasyMarvellous Meatless Meal

Honey Ginger Tofu Stir Fry

  • Lcal
  • GF
  • DF
  • NF
  • VG

Guilt FreeFabulous Family EatsLuscious Low-Cal Treats

Mixed Berry Sorbet

  • V
  • Lcal
  • GF
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  • VG

Liquid Meals You Can EatMarvellous Meatless Meal

Brassicapomme Soup

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The Side

K-Runch Watermelon Salad

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The Side

Tri Coloured Quinoa Salad

  • V
  • Lcal
  • GF
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  • NF
  • VG

Fabulous Family EatsLuscious Low-Cal Treats

Naughty But Nice Christmas Slice

  • V
  • Lcal
  • GF
  • DF
  • VG

Fabulous Family EatsLuscious Low-Cal Treats

Mini Xmas Wreath Treats

  • Lcal
  • GF
  • DF
  • NF
  • VG

Fabulous Family EatsLuscious Low-Cal Treats

Ricotta Pancakes with Strawberries

  • Lcal
  • GF
  • NF
  • VG

Fabulous Family EatsLuscious Low-Cal TreatsNo Egg Breakfast

Apple Raspberry Coconut Crumble

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Fabulous Family EatsMarvellous Meatless Meal

Cauli Chili Tacos

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Fabulous Family EatsTanatlizing Tagines

TCB Moroccan Seasoning

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal Treats

Vanilla Panna Cotta De-Lite with Summer Fruit Compote

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyFabulous Family EatsMarvellous Meatless Meal

The 3-Minute Omelet

  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Super Thai 'Dry Fry' Stir-Fry

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyMarvellous Meatless MealNo Egg Breakfast

Maple Ginger Tofu Stir Fry

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealNo Egg Breakfast

Scrumptious Aubergines

  • Lcal
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal TreatsNo Egg Breakfast

Pear & Mixed Berry Crumble

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealGet Your Pulses Pumping

Supreme Legume Wrap

  • Lcal
  • GF
  • NF
  • VG

No Egg Breakfast

Scrambled Tofu with Pizzazz

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

CK Salad

  • Lcal
  • GF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Vegan CK Salad

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

A Better PaleoNo Egg Breakfast

Vanilla Berry Chia Cups

  • V
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal Treats

Sundae Berry Sundaes with Almond Wafers

  • Lcal
  • GF
  • VG

Marvellous Meatless MealTanatlizing Tagines

Tagine of the Seven C's

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The SideTanatlizing Tagines

Zesty Currant Couscous

  • V
  • Lcal
  • DF
  • VG

Marvellous Meatless MealSomething on The Side

Tri-Seed & Fruit Koolsla

  • Lcal
  • GF
  • NF
  • VG
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