Quick & EasyLiquid Meals You Can EatLuscious Low-Cal Treats
Revitalize amd detox with this aturally sweetened, spiced apple protein shake. It’s the
perfect summer refresher ideal for Post-workout, your mid-morning or late-afternoon meal.
|apples, granny smith, cored, sliced||1|
|sparklimg water, chilled||150 mls|
|apple juice (no-added sugar)||100 mls|
|low-fat plain Chobani yoghurt or soy yogurt, (optional)||2 tbsp|
|ice cubes||1/2 cup|
|cinnamon, ground||1/4 tsp|
|protein powder, vanilla||1 scoop (30g)|
|ginger, fresh, grated||1/4 tsp|
|flaxseed meal||1 tsp|
Place all ingredients into a blender, except
the sparkling water (*refer to tip below) Process on high to blend.
Remove lid, add sparkling water, pulse blend
Pour into a chilled glass, garnish with cinnamon and serve.
- Adding sparkling water after blending the bulk of the ingredients, is essential. It helps minimize the pressure from the carbon
dioxide when the blades spin. Make sure to place your hand firmly on the blender when blending.
- You can substitute Granny Smith apples with other apple varieties of choice - Red Delicious, Pink Lady, Fuji etc.
- To make this vegan-friendly, substitute dairy products with soy or other plant-based alternatives.
|Calories (per serving)||242|