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RECIPE

Sparkling Applicious

Quick & EasyLiquid Meals You Can EatLuscious Low-Cal Treats

  • Lcal
  • GF
  • DF
  • NF
  • VG
Quick & EasyLiquid Meals You Can EatLuscious Low-Cal Treats

Revitalize amd detox with this aturally sweetened, spiced apple protein shake. It’s the perfect summer refresher ideal for Post-workout, your mid-morning or late-afternoon meal.

SERVINGS  •  1
apples, granny smith, cored, sliced1
sparklimg water, chilled150 mls
apple juice (no-added sugar)100 mls
low-fat plain Chobani yoghurt or soy yogurt, (optional)2 tbsp
ice cubes 1/2 cup
cinnamon, ground 1/4 tsp
protein powder, vanilla1 scoop (30g)
ginger, fresh, grated 1/4 tsp
flaxseed meal1 tsp

  1. Place all ingredients into a blender, except the sparkling water (*refer to tip below) Process on high to blend.

  2. Remove lid, add sparkling water, pulse blend until smooth

  3. Pour into a chilled glass, garnish with cinnamon and serve.

  4. TCB tips:

    - Adding sparkling water after blending the bulk of the ingredients, is essential. It helps minimize the pressure from the carbon dioxide when the blades spin. Make sure to place your hand firmly on the blender when blending.


    - You can substitute Granny Smith apples with other apple varieties of choice - Red Delicious, Pink Lady, Fuji etc.


    - To make this vegan-friendly, substitute dairy products with soy or other plant-based alternatives.


Calories (per serving) 242
Protein 28.5g
Carbs 27.4g
Fat 1.1g

 

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