Meet the People Behind TCB

CREATE A BODY YOU CAN BE PROUD OF!

Shar & Paul have Transformed over 70,000 lives with meal planning & cooking simplified.

Whether your goal is weight loss, sculpting your body or feeding your family a delicious array of healthier options, we’ve got you covered.

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Shar Sault

Founder

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Dr Paul Cribb PhD.

Founder

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WHY TCB?

TCB

For Weight Loss

Weight loss is about nourishing, not depriving your body. Our science-based, nutritionally balanced, portion controlled meals make weight loss delicious and easy! Experience safe, satisfying weight loss made simple. 

TCB

Build or sculpt your body

Requires a great eating pattern that optimizes the results from exercise. Our recipes are designed by 2-time world Figure Champion Shar Sault. Shar looks more impressive now than she did in her 20’s. Protein-rich, nutritious carbs and healthy fats. Lots of plant-based, gluten, nut or dairy free options to help you succeed.

TCB

Family Friendy

Hallelujah! No need to cook separate meals for you and the family. Please fussy eaters with our simple, easy and delicious collection. Our family friendly recipes will make weeknights a breeze. Everyone will be eating healthier and they probably won’t even know it!

HOW IT WORKS

Whether it’s eating to speed results from exercise. Adding delicious variety to your weight loss plan. Or feeding the whole family an array of healthy choices with complete confidence. Get the quick, easy recipes that suit your needs in every way in just three easy steps….

EATING TO TRANSFORM YOUR HEALTH & BODY HAS NEVER BEEN EASIER.

PLAN

Simply select your nutrition preferences, number of people and meal options.

MEAL SELECTIONS

  • Breakfast
  • Lunch
  • Dinner
  • Mid Morning | Afternoon
  • Post Workout

SHOP

Turn any recipe into a custom shopping list with our amazing Shopping List Creator. Ingredients categorised based on your pantry. Scale up and down ingredient amounts. Even edit the servings to match the number of meals you want. Slash time and take the hassle out of grocery shopping.

GROCERY SHOPPING SIMPLIFIED

  • Organised shopping list
  • Scale up and down the ingredients yourself
  • Edit the servings to match your week
Plan - Shop – Prep made easy!

COOK

Cooking just for one, a big family or any number in between. Our recipes are easy-to-follow and use natural ingredients found in any grocery store. View Shar’s easy recipe videos and world-famous cook-up video series. In no time at all you’ll prep and cook entire weeks of delicious, healthy meals in minutes, stress-free!

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DON’T JUST TAKE OUR WORD

TCB is used with success by people from all walks of life, from elite athletes and world champions to busy Mums and Dads that want to regain vitality and control of their lives. Others with life-long weight problems utilize the TCB to achieve previously unobtainable results and keep them.

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