WHY TCB?

TCB

For Weight Loss

Weight loss is about nourishing, not depriving your body. Our science-based, nutritionally balanced, portion controlled meals make weight loss delicious and easy! Experience safe, satisfying weight loss made simple. 

TCB

Build or sculpt your body

Requires a great eating pattern that optimizes the results from exercise. Our recipes are designed by 2-time world Figure Champion Shar Sault. Shar looks more impressive now than she did in her 20’s. Protein-rich, nutritious carbs and healthy fats. Lots of plant-based, gluten, nut or dairy free options to help you succeed.

TCB

Family Friendy

Hallelujah! No need to cook separate meals for you and the family. Please fussy eaters with our simple, easy and delicious collection. Our family friendly recipes will make weeknights a breeze. Everyone will be eating healthier and they probably won’t even know it!

image
TRANSFORMATIONS
image
TCB

TCB Beef Lasagne

per serving

approx. 1071 kJ

Protein - 32g

carbs - 18g

Fat - 6g

image

Traditional Beef Lasagne

same serving size

approx. 2517 kJ

Protein - 29g

carbs - 42g

Fat - 34g

image
TCB

TCB Guilt Free Hawaiian Pizza

approx. 390 kJ per slice

Protein - 10g

carbs - 7g

Fat - 3g

image

Supermarket Hawaiian Pizza

approx. 1083 kJ per slice

Protein - 13g

carbs - 26g

Fat - 12g

image
TCB

TCB Shepherd's Pie

per serving

approx. 966 kJ

Protein - 24g

carbs - 17g

Fat - 6g

image

Shepherd's Pie

same serving size

approx. 1703 kJ

Protein - 19g

carbs - 33g

Fat - 23g

image
TCB

TCB's Not Butter Chicken

per serving

approx. 837 kJ

Protein - 34g

carbs - 9g

Fat - 3g

image

Take - Away Butter Chicken

same serving size

approx. 2047.kJ

Protein - 33g

carbs - 10g

Fat - 35g

image
TCB

TCB Apple Raspberry Crumble

per serving

approx. 557 kJ

carbs - 26g

Fat - 2g

image

Apple Berry Crumble

same serving size

approx. 1831 kJ

carbs - 48g

Fat - 23g

image
TCB

TCB Banana Bread

per serving

approx. 496 kJ

carbs - 19g

Fat - 3g

image

Banana Bread

same serving size

approx. 1386 kJ

carbs - 46g

Fat - 16g

image
TCB

TCB Better than Carrot Cake

per serving

approx. 493 kJ

Protein - 3g

carbs - 18g

Fat - 4g

image

Carrot Cake

same serving size

approx. 2280 kJ

Protein - 5g

carbs - 70g

Fat - 28g

image
TCB

TCB Sausage Rolls

per serving

approx 984 kJ

Protein - 25g

carbs - 26g

Fat - 3g

image

Take Away Sausage Roll

same serving size

approx 1979 kJ

Protein - 14g

carbs - 47.g

Fat - 25.g

image
TCB

TCB Praline Mousse

per serving

approx 638 kJ

Protein - 22g

carbs - 8g

Fat - 4g

image

Restaurant Mousse

same serving size

approx. 1911 kJ

Protein - 8g

carbs - 32g

Fat - 32g

HOW IT WORKS

Whether it’s eating to speed results from exercise. Adding delicious variety to your weight loss plan. Or feeding the whole family an array of healthy choices with complete confidence. Get the quick, easy recipes that suit your needs in every way in just three easy steps….

EATING TO TRANSFORM YOUR HEALTH & BODY HAS NEVER BEEN EASIER.

PLAN

Simply select your nutrition preferences, number of people and meal options.

MEAL SELECTIONS

  • Breakfast
  • Lunch
  • Dinner
  • Mid Morning | Afternoon
  • Post Workout

SHOP

Turn any recipe into a custom shopping list with our amazing Shopping List Creator. Ingredients categorised based on your pantry. Scale up and down ingredient amounts. Even edit the servings to match the number of meals you want. Slash time and take the hassle out of grocery shopping.

GROCERY SHOPPING SIMPLIFIED

  • Organised shopping list
  • Scale up and down the ingredients yourself
  • Edit the servings to match your week
Plan - Shop – Prep made easy!

COOK

Cooking just for one, a big family or any number in between. Our recipes are easy-to-follow and use natural ingredients found in any grocery store. View Shar’s easy recipe videos and world-famous cook-up video series. In no time at all you’ll prep and cook entire weeks of delicious, healthy meals in minutes, stress-free!

Meet the People Behind TCB

CREATE A BODY YOU CAN BE PROUD OF!

Shar & Paul have Transformed over 70,000 lives with meal planning & cooking simplified.

Whether your goal is weight loss, sculpting your body or feeding your family a delicious array of healthier options, we’ve got you covered.

Image
Shar Sault

Founder

Learn More
Image
Dr Paul Cribb PhD.

Founder

Learn More
Image
DON’T JUST TAKE OUR WORD

TCB is used with success by people from all walks of life, from elite athletes and world champions to busy Mums and Dads that want to regain vitality and control of their lives. Others with life-long weight problems utilize the TCB to achieve previously unobtainable results and keep them.

Upgrade to Pro!
Are you sure?

Yes Cancel