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300 + RECIPES

Eat better & please the whole family.  We show you how to transform nature into something great to eat without the sugar, unhealthy fats and unwanted calories.

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FILTER BY PREFERENCE

Select, search & filter your transformation recipes by dietary requirements and meal type options. 

Scale recipes up and down to suit the servings you need in a click!

HANDPICKED RECIPES FOR YOUR TASTE BUDS

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TRANSFORMATIONS
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TCB

TCB Beef Lasagne

per serving

approx. 1071 kJ

Protein - 32g

carbs - 18g

Fat - 6g

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Traditional Beef Lasagne

same serving size

approx. 2517 kJ

Protein - 29g

carbs - 42g

Fat - 34g

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TCB Guilt Free Hawaiian Pizza

approx. 390 kJ per slice

Protein - 10g

carbs - 7g

Fat - 3g

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Supermarket Hawaiian Pizza

approx. 1083 kJ per slice

Protein - 13g

carbs - 26g

Fat - 12g

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TCB Apple Raspberry Crumble

per serving

approx. 557 kJ

carbs - 26g

Fat - 2g

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Apple Berry Crumble

same serving size

approx. 1831 kJ

carbs - 48g

Fat - 23g

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TCB Shepherd's Pie

per serving

approx. 966 kJ

Protein - 24g

carbs - 17g

Fat - 6g

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Shepherd's Pie

same serving size

approx. 1703 kJ

Protein - 19g

carbs - 33g

Fat - 23g

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TCB Better than Carrot Cake

per serving

approx. 493 kJ

Protein - 3g

carbs - 18g

Fat - 4g

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Carrot Cake

same serving size

approx. 2280 kJ

Protein - 5g

carbs - 70g

Fat - 28g

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TCB

TCB's Not Butter Chicken

per serving

approx. 837 kJ

Protein - 34g

carbs - 9g

Fat - 3g

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Take - Away Butter Chicken

same serving size

approx. 2047.kJ

Protein - 33g

carbs - 10g

Fat - 35g

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TCB Banana Bread

per serving

approx. 496 kJ

carbs - 19g

Fat - 3g

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Banana Bread

same serving size

approx. 1386 kJ

carbs - 46g

Fat - 16g

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TCB

TCB Sausage Rolls

per serving

approx 984 kJ

Protein - 25g

carbs - 26g

Fat - 3g

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Take Away Sausage Roll

same serving size

approx 1979 kJ

Protein - 14g

carbs - 47.g

Fat - 25.g

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TCB

TCB Praline Mousse

per serving

approx 638 kJ

Protein - 22g

carbs - 8g

Fat - 4g

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Restaurant Mousse

same serving size

approx. 1911 kJ

Protein - 8g

carbs - 32g

Fat - 32g

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Scale up and down ingredient amounts to suit servings required!

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HOW IT WORKS

I wanted to be a better role model to my kids and family. The TCB made my transformation so much easier

Rachel Oliver

For as long as I can remember, I thought I had to starve myself to lose weight.

Jenna Evans

Looking back, I can see that I was becoming increasingly miserable and angry with the world....

Janos Benyhe

Everything about the TCB resonated with me, instantly!

Delphy Ferrier

I get all my clients on to the TCB - a complete resource with lots of delicious and family friendly options.

Kirsten Jones

I could never find an eating plan that gave me the energy to work productively on my business. The TCB changed my life

Brett Leggett

I’ve lost over 55kg of unwanted weight eating from the TCB and I improve every year!

Glenn Stolz

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