Vegan - Transformation Cook Book

Vegan

Plant-based eating at its wholesome best. Does not contain any ingredient of animal origin

Marvellous Meatless Meal

Crispy Baked Golden Tofu

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  • GF
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  • VG

Fabulous Family EatsLuscious Low-Cal Treats

Caramel Choc-Chip Banana Bread

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  • VG

Marvellous Meatless Meal

Beefless Beet Burgers

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Marvellous Meatless MealSomething on The Side

TCB Sicilian Stew

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Marvellous Meatless MealGet Your Pulses Pumping

Mango Chili Lentil Salad

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Quick & EasyLuscious Low-Cal Treats

Vanilla Crème, Nut Crunch

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Quick & EasyMarvellous Meatless Meal

Chili Mint Tofu

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Slow Cooked MealsFabulous Family EatsMarvellous Meatless Meal

Spicy Pumpkin Soup

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I wanted to be a better role model to my kids and family. The TCB made my transformation so much easier

Rachel Oliver

For as long as I can remember, I thought I had to starve myself to lose weight.

Jenna Evans

Looking back, I can see that I was becoming increasingly miserable and angry with the world....

Janos Benyhe

Everything about the TCB resonated with me, instantly!

Delphy Ferrier

I get all my clients on to the TCB - a complete resource with lots of delicious and family friendly options.

Kirsten Jones

I could never find an eating plan that gave me the energy to work productively on my business. The TCB changed my life

Brett Leggett

I’ve lost over 55kg of unwanted weight eating from the TCB and I improve every year!

Glenn Stolz

Marvellous Meatless Meal

Asian Greens Stir-Fry with Crispy Baked Golden Tofu

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Marvellous Meatless MealSomething on The Side

Lean Green Pesto Bake

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Something on The Side

TCB Secret Dressing

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Marvellous Meatless MealSomething on The Side

Tri-Seed & Fruit Koolsla

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Marvellous Meatless MealNo Egg Breakfast

Scrumptious Aubergines

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Something on The Side

Crispy Rice

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Something on The Side

Crispy Mexican Rice

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Marvellous Meatless MealSomething on The Side

Mood Boosting Veggie Platter

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Guilt FreeFabulous Family EatsLuscious Low-Cal Treats

Mixed Berry Sorbet

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Liquid Meals You Can EatMarvellous Meatless Meal

Brassicapomme Soup

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Something on The Side

K-Runch Watermelon Salad

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Something on The Side

Tri Coloured Quinoa Salad

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Fabulous Family EatsLuscious Low-Cal Treats

Naughty But Nice Christmas Slice

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Fabulous Family EatsMarvellous Meatless Meal

Cauli Chili Tacos

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Fabulous Family EatsLuscious Low-Cal TreatsNo Egg Breakfast

Apple Raspberry Coconut Crumble

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Fabulous Family EatsTanatlizing Tagines

TCB Moroccan Seasoning

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Luscious Low-Cal Treats

Vanilla Panna Cotta De-Lite with Summer Fruit Compote

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Marvellous Meatless MealSomething on The Side

Super Thai 'Dry Fry' Stir-Fry

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Quick & EasyMarvellous Meatless MealNo Egg Breakfast

Maple Ginger Tofu Stir Fry

  • V
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Liquid Meals You Can Eat

Chunky Funky Monkey Protein Shake

  • V
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Luscious Low-Cal TreatsNo Egg Breakfast

Pear & Mixed Berry Crumble

  • V
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No Egg Breakfast

Scrambled Tofu with Pizzazz

  • V
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Marvellous Meatless MealTanatlizing Tagines

Tagine of the Seven C's

  • V
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A Better PaleoNo Egg Breakfast

Vanilla Berry Chia Cups

  • V
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Marvellous Meatless MealSomething on The Side

Vegan CK Salad

  • V
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Luscious Low-Cal Treats

Strawberry Shortcake Cheesecake Cupcakes

  • V
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Something on The SideTanatlizing Tagines

Zesty Currant Couscous

  • V
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Marvellous Meatless MealNo Egg Breakfast

Stuffed Shrooms

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Tanatlizing Tagines

Shar's Top of the Shop Ras-el-hanout 

  • V
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Marvellous Meatless MealSomething on The Side

Shars Guilt-Free Pesto

  • V
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A Better PaleoSomething on The Side

Smashed Guacamole

  • V
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Liquid Meals You Can Eat

Sinful Indulgence

  • V
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Fabulous Family EatsNo Egg Breakfast

Savoury Eggless Muffins

  • V
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Luscious Low-Cal TreatsNo Egg Breakfast

Strawberry Oatless Pots

  • V
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Get Your Pulses Pumping

TCB Homestyle Baked Beans

  • V
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Marvellous Meatless MealGet Your Pulses Pumping

Slow Cooked Vegelentil Stew

  • V
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Luscious Low-Cal TreatsNo Egg Breakfast

Savoury Plant-Based Pancakes

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Something on The Side

Roasted Spiced Mash

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Marvellous Meatless Meal

Plant Protein Burgers

  • V
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No Egg Breakfast

Poached Protein Special

  • V
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  • GF
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Luscious Low-Cal Treats

Pineapple Cupcakes

  • V
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Luscious Low-Cal TreatsNo Egg Breakfast

Raspberry Passion Cheesecake Cups

  • V
  • Lcal
  • GF
  • VG

A Better PaleoSomething on The Side

Primal Summer Salad

  • V
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  • VG

Liquid Meals You Can Eat

Raspberry Velvet Dream

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG
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