Have you ever tried to improve your eating only to suffer ridicule and disapproval from your family?

One of the biggest obstacles is the fear of being left out by friends and family.

When one person doesn’t want to eat what the rest of the house is eating, they can feel restricted and isolated.

Gatherings can get awkward and even stressful. Those that don’t understand can be hurtful. Then there is the chore of preparing and cooking different meals for different family members....aghh!!

So how do you get the whole family onboard with a healthier way of eating without causing a major fall out? 

This week I want to share some of my best strategies that sneak some great habits into your family, lots of ideas for the little kids and the big kids.