The smooth, cool, creamy taste and texture. Colourful swirls of exotic fruits. Add some branding to hook our emotional connections of health, fun and wellbeing…. yogurt becomes just about the most pleasurable food to eat. It’s a markers dream product.

But how healthy is your yogurt?

This week we took a closer look at exactly what’s in your favourite yogurt. We compared and contrasted just over 40 dairy and dairy-free (DF) varieties of yogurt. We reveal the common trends and characteristics in nutrition breakdowns. Some are a real eye opener.

Can you tell which one of these two servings contains 10 times more fat and three times more calories than the other? Food manufacturers invest a lot of money to make sure you can't.