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Live Cooking - We Transform Shepherds Pie

Tonight in our group we transformed the traditional Shepherds pie into something that will get you health, lean and best of all it tastes amazing!



My super tasty and healthy mash that added tonight. Here's what you need. 

2-3 large parsnips (400g), peeled, washed, cut into quarters
400g butternut pumpkin, peeled, cut into chunks
canola cooking oil spray
1 whole garlic unpeeled & quartered
1 heaped tsp of Dijon mustard
1 tsp mild curry powder
2-3 tbls milk (your choice)
1 tbls of butter (your choice)
fresh lemon thyme leaves / parsley to garnish

Get the complete Shepherds Pie recipe in the tcb 


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