When they hit they can seem like an unstoppable force.....no one is immune. In fact, over 95% of women and 60% of men experience food cravings.
Cravings can blow the best intentions right out of the water.
There’s no point in kidding yourself about a celery stick doing the trick if what you really want is that bar of chocolate.
Why do they happen? How do you stop them? Can you beat them?