Having a baby is a major life change and it can disrupt so many usual rhythms and habits – including what to eat and how you exercise. There is so many opinions about what women should and shouldn’t eat during pregnancy. It can be hard to find your way through all the conflicting advice.

My Special Report will provide concise, up-to-date recommendations on what to consume and the foods to avoid during pregnancy. We’ll also answer questions such as, How much extra should pregnant women eat? How much weight gain to expect? As well as the topic of cravings and eating for two.