Do you know what is really responsible for fat gain and becoming over weight?
The fat content of foods?
The wrong type of fats in foods?
Could it be food Processing in general?
Gaining weight comes down to one thing...
That is, consistently making the wrong choices, each day, no matter how small.
Did you know that Fat loss and getting in shape is exactly the same?
Success comes down to consistency!
That is, consistently making the right choices, each day.
No matter how small, they add up to huge successes
Let me explain exactly what I mean...
Many people think nothing of choosing a chocolate chip cookie as a mid-morning or afternoon snack.
Just 1 Bite of this 95 gram cookie gives you around 15 grams of sugar, 6 grams of fat and 120 nutrientless calories.
That one bite, every day for a year is
5 and a half kilos of sugar!
Over 2 kilos of fat!
Over 43 thousand empty calories!
Now let us show you some much better choices, the same amount of calories as just one bite of the cookie!
Better Choice -
TCB Better Choice - Mocha Praline Mousse
TCB Better Choice - Cauli Chili Tacos
TCB Better Choice - Vanilla Panna Cotta
TCB Better Choice - Bacon & Egg Cupcakes
TCB Better Choice - Pear & Mixed Berry Crumble
TCB Better Choice - a slice of Shar's amazing Caramel Choc Chip Banana Bread
With these TCB approved choices, the difference is they each contain less than half the calories of one cookie. Each are far more nutritious, satisfying and delicious. Therefore each choice will contribute more to your success.
Now consider that our cookie has 4 bites. What does that look like if you chose to have one cookie as a snack, every day for a year...
Imagine what you'd save by replacing that one cookie with a better choice each day.
Food for thought before taking a bite.
FOLLOW Shar with Paul Cribb PhD.