"Can I have too much protein?"
"How much is too much??"
How come no body asks me that question about carbs?
I never get that question about bread, pasta or chocolate...?
And what about those few chardies that always seem to find a way in there a few times a week along with the Chinese, Italian, Indian takeaway...?
But as soon as we start to place our eating habits under a little more scrutiny, protein becomes the topic of concern, particularly, "having too much".
Well guess what? You’ve been having too much for years.
Yep, most Americans & Australians already consume double the recommended daily allowance as part of their normal eating.
What is a high protein intake exactly?