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Protein - how much is too much?

"Can I have too much protein?"

"How much is too much??"


How come no body asks me that question about carbs?

I never get that question about bread, pasta or chocolate...?

And what about those few chardies that always seem to find a way in there a few times a week along with the Chinese, Italian, Indian takeaway...?

But as soon as we start to place our eating habits under a little more scrutiny, protein becomes the topic of concern, particularly, "having too much".

Well guess what? You’ve been having too much for years.

Yep, most Americans & Australians already consume double the recommended daily allowance as part of their normal eating.

What is a high protein intake exactly?



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