Vegetarian

Suitable for a lacto-ovo vegetarian eating plan

Quick & EasyFabulous Family EatsMarvellous Meatless Meal

Zucchini Flatcakes

  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The Side

Crispy Mexican Rice

  • V
  • Lcal
  • GF
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Fabulous Family EatsMarvellous Meatless Meal

Vegetarian Muscle Breakfast

  • Lcal
  • GF
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Quick & EasyFabulous Family EatsMarvellous Meatless Meal

Asparagus, Spinach & Feta Omelet

  • Lcal
  • GF
  • NF
  • VG

Guilt FreeFabulous Family EatsLuscious Low-Cal Treats

Mixed Berry Sorbet

  • V
  • Lcal
  • GF
  • DF
  • NF
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Liquid Meals You Can EatMarvellous Meatless Meal

Brassicapomme Soup

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The Side

K-Runch Watermelon Salad

  • V
  • Lcal
  • GF
  • DF
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  • VG

I wanted to be a better role model to my kids and family. The TCB made my transformation so much easier

Rachel Oliver

For as long as I can remember, I thought I had to starve myself to lose weight.

Jenna Evans

Looking back, I can see that I was becoming increasingly miserable and angry with the world....

Janos Benyhe

Everything about the TCB resonated with me, instantly!

Delphy Ferrier

I get all my clients on to the TCB - a complete resource with lots of delicious and family friendly options.

Kirsten Jones

I could never find an eating plan that gave me the energy to work productively on my business. The TCB changed my life

Brett Leggett

I’ve lost over 55kg of unwanted weight eating from the TCB and I improve every year!

Glenn Stolz
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Something on The Side

K-Runch Watermelon Salad

  • Lcal
  • GF
  • NF
  • VG

Something on The Side

Tri Coloured Quinoa Salad

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Fabulous Family EatsLuscious Low-Cal Treats

Naughty But Nice Christmas Slice

  • V
  • Lcal
  • GF
  • DF
  • VG

Fabulous Family EatsLuscious Low-Cal Treats

Mini Xmas Wreath Treats

  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless Meal

Beefless Beet Burgers

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Fabulous Family EatsLuscious Low-Cal Treats

Ricotta Pancakes with Strawberries

  • Lcal
  • GF
  • NF
  • VG

Fabulous Family EatsLuscious Low-Cal TreatsNo Egg Breakfast

Apple Raspberry Coconut Crumble

  • V
  • Lcal
  • GF
  • DF
  • NF
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Fabulous Family EatsMarvellous Meatless Meal

Cauli Chili Tacos

  • V
  • Lcal
  • GF
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  • VG

Fabulous Family EatsLuscious Low-Cal Treats

Caramel Choc-Chip Banana Bread

  • V
  • Lcal
  • GF
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Fabulous Family EatsTanatlizing Tagines

TCB Moroccan Seasoning

  • V
  • Lcal
  • GF
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  • VG

Luscious Low-Cal Treats

Vanilla Panna Cotta De-Lite with Summer Fruit Compote

  • V
  • Lcal
  • GF
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  • NF
  • VG

Quick & EasyFabulous Family EatsMarvellous Meatless Meal

The 3-Minute Omelet

  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Super Thai 'Dry Fry' Stir-Fry

  • V
  • Lcal
  • GF
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Marvellous Meatless MealNo Egg Breakfast

Maple Ginger Tofu Stir Fry

  • V
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Marvellous Meatless MealNo Egg Breakfast

Scrumptious Aubergines

  • Lcal
  • GF
  • DF
  • NF
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Marvellous Meatless MealNo Egg Breakfast

Scrumptious Aubergines

  • V
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Marvellous Meatless MealGet Your Pulses Pumping

Supreme Legume Wrap

  • Lcal
  • GF
  • NF
  • VG

No Egg Breakfast

Scrambled Tofu with Pizzazz

  • V
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  • GF
  • DF
  • NF
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Marvellous Meatless MealSomething on The Side

CK Salad

  • Lcal
  • GF
  • NF
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Marvellous Meatless MealSomething on The Side

Vegan CK Salad

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

A Better PaleoNo Egg Breakfast

Vanilla Berry Chia Cups

  • V
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal Treats

Sundae Berry Sundaes with Almond Wafers

  • Lcal
  • GF
  • VG

Marvellous Meatless MealTanatlizing Tagines

Tagine of the Seven C's

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The SideTanatlizing Tagines

Zesty Currant Couscous

  • V
  • Lcal
  • DF
  • VG

Marvellous Meatless MealSomething on The Side

Tri-Seed & Fruit Koolsla

  • Lcal
  • GF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Tri-Seed & Fruit Koolsla

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Liquid Meals You Can Eat

Tropical Decadence

  • Lcal
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal Treats

Tropical Jelly Custard with Mango Cream

  • Lcal
  • GF
  • NF
  • VG

Luscious Low-Cal Treats

Strawberry Shortcake Cheesecake Cupcakes

  • V
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  • NF
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Something on The Side

TCB Secret Dressing

  • Lcal
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Marvellous Meatless MealSomething on The Side

Shars Guilt-Free Pesto

  • Lcal
  • GF
  • VG

Tanatlizing Tagines

Shar's Top of the Shop Ras-el-hanout 

  • V
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  • VG

Something on The Side

TCB Secret Dressing

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Shars Guilt-Free Pesto

  • V
  • Lcal
  • GF
  • DF
  • VG

Liquid Meals You Can Eat

Sinful Indulgence

  • Lcal
  • GF
  • DF
  • NF
  • VG

A Better PaleoSomething on The Side

Smashed Guacamole

  • V
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  • GF
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  • VG

Liquid Meals You Can Eat

Sinful Indulgence

  • V
  • Lcal
  • GF
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  • NF
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Luscious Low-Cal TreatsNo Egg Breakfast

Strawberry Oatless Pots

  • Lcal
  • GF
  • DF
  • NF
  • VG

Fabulous Family EatsNo Egg Breakfast

Savoury Eggless Muffins

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal TreatsNo Egg Breakfast

Strawberry Oatless Pots

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Get Your Pulses Pumping

TCB Homestyle Baked Beans

  • V
  • Lcal
  • GF
  • DF
  • NF
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Marvellous Meatless MealNo Egg Breakfast

Stuffed Shrooms

  • V
  • Lcal
  • GF
  • DF
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Marvellous Meatless MealGet Your Pulses Pumping

Slow Cooked Vegelentil Stew

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal Treats

Pineapple Cupcakes

  • V
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  • GF
  • DF
  • NF
  • VG

No Egg Breakfast

Poached Protein Special

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless Meal

Plant Protein Burgers

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Mood Boosting Veggie Platter

  • V
  • Lcal
  • GF
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  • NF
  • VG

Something on The Side

Roasted Spiced Mash

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal TreatsNo Egg Breakfast

Savoury Plant-Based Pancakes

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal Treats

Raspberry Passion Cheesecake Cups

  • Lcal
  • VG

Liquid Meals You Can Eat

Raspberry Velvet Dream

  • Lcal
  • GF
  • NF
  • VG

Liquid Meals You Can Eat

Raspberry Velvet Dream

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

A Better PaleoSomething on The Side

Primal Summer Salad

  • V
  • Lcal
  • GF
  • DF
  • VG

Luscious Low-Cal TreatsNo Egg Breakfast

Raspberry Passion Cheesecake Cups

  • V
  • Lcal
  • GF
  • VG

Luscious Low-Cal Treats

Rhuby-Red Parfait with Crunchy Cranny Granola

  • Lcal
  • GF
  • NF
  • VG

Luscious Low-Cal Treats

Rhuby-Red Parfait with Crunchy Cranny Granola

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Fabulous Family Eats

Roasted Italian Pizza-ttata

  • Lcal
  • GF
  • NF
  • VG

Marvellous Meatless Meal

Mediterranean Pesto Fritters

  • Lcal
  • NF
  • VG

Marvellous Meatless Meal

Mediterranean Pesto Fritters

  • Lcal
  • GF
  • NF
  • VG

Luscious Low-Cal Treats

Mocha Praline Mousse

  • Lcal
  • GF
  • VG

Liquid Meals You Can Eat

Mocha Almondo Cream

  • Lcal
  • GF
  • NF
  • VG

Marvellous Meatless Meal

Multi Grain Veggie Paella

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealGet Your Pulses Pumping

Mung Bean Hot Pot

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

A Better PaleoFabulous Family Eats

Roasted Root Veggie Chips

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Something on The Side

Raspberry Citrus Salsa

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Fire It UP - Outdoor Aussie CuisineSomething on The Side

Nashi Pear Citrus Salad

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Lean Green Pesto Bake

  • Lcal
  • GF
  • DF
  • VG

A Better PaleoFabulous Family Eats

Low-Carb Slider Buns

  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealNo Egg Breakfast

Meat-Free Parmigiana's

  • Lcal
  • GF
  • DF
  • NF
  • VG

Fabulous Family EatsMarvellous Meatless Meal

Meatless Moussaka

  • Lcal
  • GF
  • VG

Liquid Meals You Can Eat

Mock Melon Mojito

  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless MealSomething on The Side

Krunchy Kale Krisps

  • V
  • Lcal
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  • DF
  • NF
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Something on The Side

Mango Salsa Fresca

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Tanatlizing Tagines

How to Preserve Lemons

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Liquid Meals You Can Eat

Frozen Biscotti in a Cup

  • Lcal
  • GF
  • DF
  • VG

Marvellous Meatless Meal

Asian Greens Stir-Fry with Crispy Baked Golden Tofu

  • Lcal
  • GF
  • DF
  • NF
  • VG

Marvellous Meatless Meal

Cannellini & Millet Veggie Burgers

  • Lcal
  • GF
  • DF
  • NF
  • VG

Guilt FreeLuscious Low-Cal Treats

Better Than Pineapple Carrot Cake

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Luscious Low-Cal Treats

TCB Festive Trifles

  • Lcal
  • GF
  • NF
  • VG

Marvellous Meatless Meal

Crispy Baked Golden Tofu

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Liquid Meals You Can Eat

Honeycomb Topper

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Liquid Meals You Can Eat

Chunky Funky Monkey Protein Shake

  • Lcal
  • GF
  • VG

Marvellous Meatless Meal

Cauli_Nut Flan

  • Lcal
  • GF
  • VG

Something on The Side

Cauli Tabouleh

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyMarvellous Meatless Meal

Bruschetta Scramble

  • Lcal
  • GF
  • NF
  • VG

No Egg Breakfast

Berry Beet Pitaya Bowls

  • Lcal
  • GF
  • DF
  • VG

Something on The Side

Bejewelled Couscous Salad

  • Lcal
  • NF
  • VG

Luscious Low-Cal Treats

Strawberry Shortcake Cheesecake Cupcakes

  • Lcal
  • GF
  • NF
  • VG

Guilt FreeLuscious Low-Cal Treats

Apple Strudel Crepes

  • Lcal
  • GF
  • VG

Quick & EasyNo Egg Breakfast

B.E.P. Up Your Day

  • Lcal
  • GF
  • VG

No Egg Breakfast

Applekin Oat-y-liscious

  • V
  • Lcal
  • GF
  • DF
  • NF
  • VG

Quick & EasyGet Your Pulses Pumping

Apple Ginger Garbanzo Salad

  • Lcal
  • GF
  • NF
  • VG

Quick & EasySomething on The Side

Amaranth Tabouleh

  • Lcal
  • GF
  • NF
  • VG

Luscious Low-Cal TreatsNo Egg Breakfast

Almond Apricot Swirl

  • V
  • Lcal
  • GF
  • DF
  • VG

Luscious Low-Cal TreatsNo Egg Breakfast

Almond Apricot Swirl

  • Lcal
  • GF
  • VG
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