Why is the Transformation Cookbook Challenge different?

You eat lots of delicious food, nourish your body and achieve an amazing result you can keep!

All without starvation diets and endless hours each week clocked-up on the treadmill. It's so much more impressive!

How to Enter the TCB Challenge 

  • Purchase PRO access to the Transformationcookbook.com
  • Submit entry using the secure portal below
  • Entries close Sun 5pm 20th Nov 2022
  • We announce the winners 7pm 26th Nov, 2022

1. Have the correct months Transformation Challenge Printout visible & clear in your before and after pics. See our examples below. 

This means, if you start in July 2022 and finish in November 2022 you'll have the July download in your before pics and the November 2022 download in your after pics.

2. Provide 3 Before & 3 After photos - front, side and back for your before shots and front, side and back for your after shots (6 shots in total). Label each photo clearly ..“name_front_date”; name_side_date; name_back_date” etc.

3. Upload your entry! Label your "before" and "after" shots correctly along with your entry form. Upload with our secure portal below.  Entries close Sun 5pm 20th November 2022.

Here is a great example of how to present your transformation

This is Michael Tilders 12 month result.
Simple background with transformation printout in all pics.
Note the body positioning, posture and presentation with a the winning smile!

Side shots of Rachel Oliver, Same winning formula.
Note the simple background, the correct months transformation printout clear in all pics.

Put yourself in the best body positioning, posture and presentation for your "After" shots and smile!

Present yourself in the best way possible. 

It's not about the most weight lost.

It's not about the most ripped physique.

It's all about about progress and showing your journey!


Take your before photos (front, side and back) with the current months Transformation Challenge Printout visible.

Take your After photos (front, side and back) with the current months Transformation Challenge Printout visible

Make sure each pic is labelled clearly “Full_name_front_date”; Full_name_side_date; Full_name_back_date” etc.

Download and complete your Transformation Entry form

Upload your entry by Sun 20th 5pm November, 2022.

Just make sure to submit your e-photos in a medium rez jpeg file (500-1000kb) - ask a 12 year old if you're unsure how to do this.

Remember, entries close Sun 20th 5pm November, 2022.

2022 Transformation Challenge Entry


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