Bacon & Egg Cupcakes

Quick & EasyGuilt FreeFabulous Family Eats

  • Lcal
  • GF
  • NF
Quick & EasyGuilt FreeFabulous Family Eats

All the taste, flavour, and satisfaction of bacon & eggs without the high fat & calories in one super convenient serving. Ideal for breakfast, or any meal of the day. Make batches and freeze the kids will love em! 

canola oil cooking spray
egg whites, liquid2 cups
eggs, whole, fresh2
skim milk 1/4 cup
paprika, ground 3/4 tsp
red capsicum, fresh, deseeded, finely chopped1
onion, red, fresh, chopped1
bacon rashers, short-cut, rindless, chopped4
baby spinach leaves, fresh, washed, chopped2 cups
cracked pepper to season
cheese, mozzarella, low-fat, grated50 g

  1. Set oven at 190°C to heat. Using a blender or food processor, blend eggs, egg whites, milk, and paprika together. Transfer egg mixture to a medium mixing bowl. Add all chopped ingredients except the cheese, and season with pepper. Mix well.

  2. Lightly spray a large 12 cupcake/muffin-baking tray with oil. Spoon mixture evenly into the individual cupcake/muffin compartments. Top each one with cheese. Bake for 12-15 minutes until the egg mixture has set. Serve warm.

  3. These flavorful savory cupcakes can be made ahead; just reheat in the microwave for a quick meal.

  4. TCB Tips:

    - Ideal for breakfast, mid-morning, or mid-afternoon snack, and are great for the kid's lunchbox.

    - Can be eaten warm or cold. Warm in the microwave for 15-20 seconds.

    - Refrigerate up to 3-4 days in an airtight container, and can be frozen up to 1-2 months. 

Calories (per serving) 53
Protein 8.0g
Carbs 2.8g
Fat 1.1g



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